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Essential Vitamin A: Vitamin A is a fat-soluble antioxidant that can be stored in the body for a long time. But that's not all Vitamin A can do. It is often added to skin creams, ointments, and injectibles. In this form, you will see it as retinol and it is used in many products, serums, powders, oils, liquids, gummies, capsules, pills, and other topical solutions for the face, like lotions. Retinal is another form of Vitamin A. Pure Vitamin A in Foods There are many food sources that can be found in nature that contain Vitamin A for people that are seeking health from their diets. Orange foods, like sweet potatoes and carrots, contain Vitamin A.